What is the first thing you will put in if your schedule is completely empty? Here are what I think most of you would do.  You have been so busy doing so many things. Now you just want to do nothing. You will schedule in all the things you have always wanted to do but never had the time to. For example, finish reading a book, finish up the craft you have started, go meet up with friends, or even spend some time in the side hustle you started. You probably will block off the time to go on holidays with your family. There ...

To-do lists are often getting longer. There are so much to do and so little time. And that brings me precisely to what I will talk about today. All of us are given 24 hours. Why is it not enough to do what we want? Why is it that we sometimes feel like we need weeks or months, or years to get things done? Or, why can some things be done in 10 minutes, but we took 1 hour? How are we wasting our time without knowing? DM me on Instagram "ME TIME" or email me "ME TIME" for a ...

Have you ever felt like you are suddenly lost, unsure of what to do, you felt overwhelmed in so many parts of your life, and you did not know what was wrong? I was there. In fact, I am currently in that phase where I need to put what I have learnt and what I have been teaching into practice. -- Full Podcast Transcription below--I am in that phase whereby my family members are constantly sick; there seem to be so many things to do, I have not been achieving what I have set myself to do, my to-do-list seems ...

Have you ever wondered why moms and women tend to face burntout more often than men? Do you know that there is something that we thought we are doing right as Christian moms and women, but if we are not careful, it could be something dangerous?-- Full Podcast Transcription below--So many moms and women faces burntout. So many are feeling stressed, tired, overwhelmed and anxious. Some women and mom even experienced how these are keeping them at night and it is such a vicious cycle if you don't break this cycle.Moms and women face a lot of burdens that is so ...

Hello gorgeous and welcome to a whole new look for The Rachelwsf Podcast. It has now been changed to Faith and Femininity Podcast by Rachelwsf because I want to focus and shed light to Christian moms and women on this area.So today I would really like to use this first episode to reintroduce myself and my reason for doing what I do.  --- Full podcast transcript below ---First of all, I am Rachel Wong. Just like many other moms and women out there, I wear many hats. All in all, I am blessed with a wonderful, loving and supportive husband and ...

If you follow me, you will know that I am all about self-love and self-care. And honestly, if we can't get this right, we will not genuinely love and care for others. Or, you try to love and care for others but constantly feel burnt out because you did not love and care for yourself well enough in the first place.So today, I am sharing three tips on how you can love yourself better.—- Full podcast transcript —-1. Date yourself!What will be beneficial to your life or something that you enjoy doing but have no time for? Make time for ...

Self-care is not a cure for everything. But with the correct mindset and self-care done right, it would definitely be able to lift your spirits and helps you feel calm. Many people would think that self-care is time-consuming, I don’t have enough time for self-care. My schedule is already so packed, and taking time out for self-care is just going to stress me out more if I am unable to accomplish it.But self-care is more than actually putting aside time to practice it.Click below to listen to this episode’s podcast. The full transcript is below.People mentioned: Claryn Neo IG: @theoilingplacesgand Adelyn ...

I am an educator by full-time profession. In early March, I receive news that the covid vaccines will roll out to educators starting the 10th of March.Just like a lot of people, I am waiting to be nominated for the Covid vaccine for personal reasons.Before the vaccinationFinally, on 8th April 2021, I received an SMS from the Ministry of Health (MOH), it goes like this.“Dear Rachel Wong (my full name), you have been nominated by your organisation to receive the COVID-19 vaccination, Book your appointments here; with the link. Please note that this booking link is only valid for 14 ...

It is just non-stop from the moment I wake up - especially as working moms and dads. We just kept doing things for our children and working. Before you know it, it is time to sleep, and you wake up to another busy day. Sometimes we still feel busy even though we are resting. Why is that?Scroll down for the podcast's transcript. Please share this page with your friends who need it.Follow me on Instagram for more tips.Subscribe to my email list for exclusive contents and offers. ---podcast transcript - - -Hi, I am Rachel Wong. And I am the founder of ...

Today I would like to talk about how we can incorporate self-care even when we do not have time for it. Before I go further, it is crucial that we actually block time for self-care. Because it is when we block the time out for self-care, then only we allow ourselves to be truly and deeply immersed in all the goodness that self-care would bring us. If you have not already, I have created a free PDF for you to help you find and block time out for self-care. In the PDF, you will also be able to find a ...